Relational review10–15 minutes

What pressure reveals

Reflect on a recent pressured moment, name what it exposed and identify one different response to practise.

Notice

Begin with what is actually happening, without rushing to fix or explain it.

Return to one recent moment of pressure. What happened?
What did you say, do or avoid?

Examine

Pay attention to the belief and response taking shape beneath the surface.

What desire, fear or expectation did your response expose?
Who did your response affect?

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